“You Are What You Think, Do and Eat”

Tom Low, 65 years.

2004 has been a year of calamities both in natural disaster, and the attack of “bird flu”. With “modernization” in medicine and “advancement” in science are we winning the battle over diseases or will we be facing the nightmare of the “Invasion of Super Bugs”. It has been found that virus like the “bird flu”, over a period of time would mutate and build up resistance against anti-biotic.

Polluted environment, eating “unnatural”, food, and stress can weaken our body and hence prone to virus attack, disease, and ailments.

Scientists researching into Microbiology and Immunology found our Immune System is our best defense against virus attack.

Positive thought, appropriate exercising, eating the right food, and drinking the appropriate amount of water are important to “boost” our Immune System. Scientific researches reveal sunlight not only alleviates depression, would also strengthen our Immune system.

“You Are What You Think, Do and Eat”.

This is my belief, and my way of life. I like to share with you.

My Love to All

My Service to All

With Awareness and Wisdom

DISCLAIMER

These findings, are solely my opinion from my research and experience, and are in no way a substitute for personal supervision and/or advice by medical professionals. Unless otherwise stated, the opinions and advice render are merely alternative theories towards the maintenance of health and may not have been conclusively verified. You should consult your medical doctor before attempting to treat, diagnose, prevent or mitigate any ailment, condition or disease or before commencing any of the treatment methods mentioned.